Lose Weight Without Exercise

LOSE WEIGHT WITHOUT EXERCISE

90% of the fat in the majority of population is present as the layer beneath the skin

The other 10% is present around your body organs like intestine and liver.

Belly fat is not only inconveniencing when it comes to fitting your clothes,but it also has serious health issues.

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If you familiar with exercises as the only way of how to lose belly fat, there are other ways that can help you.

Easy ways to lose belly fat naturally at home

 1.Drink green Tea- Drinking of green tea has many health benefits and also in lose fat from your body.it has antioxidant epigallocatechin gallate(EGCG) and caffeine which helps boos metabolism. Research has shown that EGCG ,catechin,helps in loss of belly fat. Intake of green tea twice a day help you to burn extra fat. Add a cup of green tea twice a day will help you to lose your belly fat.

2.Intermittent Fasting- it is consist of fasting 24 hrs twice or once a week. This process will help you to get rid of belly fat and the extra fat. Another one includes fasting each day for 16 hours and having all your meals within 8 hours. Research has shown that participant lose 4-7% of their fat when they fast within 6-24 hours. Try fasting sometimes will help you to lose your belly fat and reduce extra fat from the body.

3.Avoid Sugar-Sweetened Beverages-sugar-sweetened beverages are rich in liquid fructose that cause gain in belly fat. Research has shown that sugary drinks produced increased fats in the liver. You should avoid sweet tea, soda and punch. Try to consume less sugar in your food to get the tone body. Sugar consumption lead to fat in your body in the belly , thighs,arms and in the area of waist. You can add honey or jeggary (gudh) in place of sugar. Less sugar consumption help you to lose your belly fat.

4.Drink hot water- Drinking of hot water has many benefits. It helps to flush out the toxic elements from our body. Start your day with the glass of hot water. It will melt the body fat and increases the metabolism by 30 percent. Hot water is helpful in many ways that it prevent the body to store fat and obesity. You can add lemon juice and honey in your hot water to give a taste . Lemon and honey in the hot water help you lose fat around your belly area or prevent gathering of fatty elements and help you lose belly fat naturally without exercises.

5. Reduce Level of stress- stress can lead to gain fat through triggering the adrenal glands to produce the stress.try not to take stress in all aspects. Practice some yoga asanas which calm your mind and make your nerves active. You should try to spend your little time in your favourite hobbies. Taking less stress will help you lose your belly fat nature and give you positivity in your life. 

6.Avoid packaged food- These fats are associated with abdominal fat gain,insulin resistance ,inflammation and heart disease. Avoid them would aid you to lose belly fat.

Packages food has the most harmful effects on to body.you can take dry fruits and some homemade snacks instead of these packaged food.There are lots of packaged food available in the market which are easy to make yet harmful effects in your body and also give fat to your belly area. So try to take healthy snacks instead of these packaged food. This will help you lose belly fat without gym or exercise.

So try these amazing yet healthy methods to lose your belly fat without any exercise. This will lead you a healthy lifestyle as well.

You should know that 80% of our diet effect our body and only 20% exercises. So this simply means focus on what you consume daily. Hope these tips will helpful to you to lose some fat.