Beautynfitness

How to Come Out of Depression|  How to overcome Depression  Do you also have depression or anxiety ? Do you also suffering from Depression in your life? Do you also get irritate more ofte n ? You feel just to run away from all these things, instead of diverting your mind to something you probably stuck into the thoughts. We all have suffered from depression at point of life due to heartbreaks, dreams, failure ,family issues etc.But there is no place where everything is perfect. You have heard this phrase that Life is a roller-coaster. It is not possible that life goes in a straight line. Then what to do? How to come out from depression ? What is Depression ?   Depression is a mood disorder when a person facing anger issue,irritation,frustration, feeling of sadness overtime . 80% of people are suffering from depression in different  ways. It may be due to daily life issues,business or job problems, relationships problems and include many other reasons

7 Incredible Ways to Boost your Immunity in 2020 In this 2020 we all are facing and fighting against the devastating disease i.e. Covid-19. So in this time we need to improve and boost our immunity to fight against this corona virus. Government has resumed the services and open the lock-down. Now, its up to us ,it’s our individual responsibility to be safe and to make other save from this killer virus. So in this situation its important for all of us to improve and boost our immunity . Practicing good hygiene will lead to improving immunity. Boosting your immunity is the one of the measure steps to fight against diseases and successfully overcome them. By changing little bit of your lifestyle and daily habits you an enhance the power of your immunity system. So lets talk about what is immunity and how you can boost your immunity by 7 incredible ways . What Is Immune System and Immunity? Everyday our body get contact with several of dangerous and deadly viruses and b